Quote:
Originally Posted by Kopiosteve
Just took a run along kallang river up to the flyer and back. Serious burning smell.
What's your average 2.4km time?
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It's getting from bad to worse man.. I feel for the Westsiders.. They have it the hardest.. I shudder to think the PSI levels reaching over 400 again..
Lol these days I'll be happy to hit sub-11 man (I'm guessing sub-10 is easy for you, even at your age
).. Gone are the sub-9 days.. Push-ups and sit-ups are the stations to most take advantage of in this new format..
Problem now is I need to get my body into running condition with the proper endurance.. I can't go out to run in these terrible hazy conditions.. Does running on a treadmill at least help me to achieve part of my goal?
