Selenium may decrease the risk for prostate, colon, gastrointestinal, lung, and breas
 

An honorable member of the Coffee Shop Has Just Posted the Following:

Also known as: selenomethionine, selenocysteine.

Potential uses: Selenium may decrease the risk for prostate, colon, gastrointestinal, lung, and breast cancers. Selenium acts as an antioxidant.

Usual dose: 55 micrograms per day. Food sources of selenium include Brazil nuts, seafood, cereals, and grains.

Are there any risks? If you take more than 1,000 micrograms per day, you may have stomach upset, muscle weakness, fatigue, and numbness or tingling in the feet or hands (peripheral...

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